How's Ibu doing???

You’re nearing the end of the first trimester and while there are plenty of dynamic and noticeable changes going on inside of you, not many changes are noticeable to you, with the exception of a mildly bulging midline-- which doesn't look pregnant enough to stop people from wondering if you need to Having a baby is the ultimate test for your body—if you take care of your health now you’ll come out of the pregnancy on top of your health and ready to be an energetic mother lay off the donuts.


Although your body might seem a little boring right now, you can expect the creeping-up-effect of weight gain as you will gain roughly 1-2 lbs gain per week (some more and some less). It’s not a bad idea to chart this to make sure you’re not over or underfeeding both of you. As you’ve entered into the Fetal Period, it might be a good time to evaluate your personal health regimen—that is, if you haven’t already. Are you eating enough protein? Remember, protein can be found in beans, soy products and nuts—it doesn’t have to be a 12 ounce sirloin! Are you sleeping well, exercising right, drinking enough (non-sugary) fluids and getting your vitamin C?



Having a baby is the ultimate test for your body—if you take care of your health now you’ll come out of the pregnancy on top of your health and ready to be an energetic mother, if not, well, let’s just say, you’re increasing the chances of suffering from depression, osteoporosis, diabetes, obesity, and a multitude of little nasty viruses (think colds and flues) that good health could've beat before you even noticed they’d invaded.